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Eight Simple Things You Can Do to Get a Better Night’s Sleep

Nearly everyone will have trouble sleeping from time to time. You may have trouble falling asleep or staying asleep. Either way, these challenges can affect your life in many negative ways. The good news is that there are simple strategies you can use to get a better night’s sleep.

Try these strategies to chase away your insomnia and wake up refreshed:

1. Keep the lights off. Even small lights can affect your body’s natural ability to determine night from day. Turn off all the lights when it’s time for bed, including nightlights, bathroom lights, and computers. Sometimes even the neon numbers from your alarm clock can be bothersome.