Category Archives: Uncategorized
Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day.
Sometimes you may need to make a big effort, but most of the time all you have to do is something subtle and simple to completely change how your day turns out.
Here are some easy ways to add happiness to your day:
1. Watch a movie. Curl up with a big bucket of popcorn and your favorite movie. Leave all your worries behind you as you engage in an activity that you’re sure to love.
2. Watch your kids or loved ones. Instead of focusing on yourself, take some time to place your attention on the people you love. Simply observe them and think about how much you appreciate the fact that they’re in your life.
3. Call your best friend. A phone call with a close friend is a great way to pass some time in a way that is comfortable and familiar to you. You can think about old times or enjoy planning something fun for the future.
4. Go out for ice cream. While it’s not a good idea to indulge all the time, it’s definitely okay once in a while. Grab your favorite treat whether it’s ice cream, a smoothie, or even Starbucks.
5. Enjoy nature. Take in nature by watching the world around you. You can do this by going on a nature hike or even just observing the beauty of the stars at night.
6. Take a hot bath. This is a great way to bring happiness to your day, especially if you’ve found the day stressful. Light some scented candles to include the benefits of aromatherapy to the relaxing warmth of the bath.
7. Play a sport. Gather your friends and have a friendly competition. Sports are a fun way to get some exercise and relieve stress.
8. Take a nap. An afternoon nap may be just what you’re looking for. Even 15 minutes of shut-eye can help you feel more energized and happy.
9. Snuggle with your partner. Take the time to appreciate your partner and snuggle up for some couple-time. It’s a great way to reconnect, especially if you’ve been really busy.
10. Be lazy. Sometimes you might not feel as happy as you’d like because you expect too much from yourself. Take some time to simply be lazy, with no responsibilities, and give yourself time to recoup.
11. Listen to your favorite song. Your favorite song is bound to brighten up your day. Bring out your iPod or music player and start cranking up the tunes.
12. Make casual conversation. Strike up some lively conversations with strangers. If you’re friendly and happy towards them, they’ll likely be the same to you.
13. Be thankful. Reflect on all the things that you’re grateful for in your life and write them down. You might be surprised at how long your list is! Sometimes changing your focus to what’s going right in your life is all you need to turn that frown upside down.
14. Enjoy time with your pets. Pets are part of the family too. Snuggle up with your pet for some quality time together.
Always remember that the list is endless when it comes to ways to brighten your day. Be creative and try new activities that you might like. Most importantly, seek a way to enjoy each moment, and your life will be filled with new happiness.
Decision-making can be stressful. The stress is worse when you try to make decisions based on what everyone else wants you to do. The best kinds of decisions are the ones that you make that lead you to the happiness and success you deserve!
Input from your family and friends can be vital to helping you make big decisions, but you are the one who has to live with the outcome. Those decisions should be the right decisions for you above all else. But how do you make those decisions? Here are three questions to ask when you’re facing important choices.
Whose Idea Is It?
Consider the source of the ideas on the table. Are they yours, or are they from family and friends? Accepting someone else’s solution without your input may lead to a decision that you’ll regret later. If you aren’t sure what you really want, stop and figure that out before you make the decision.
You’re the master of your own destiny, and input from others is no substitute for your own feelings about the issue. Others may have your best interests at heart, but those people aren’t you. They don’t know everything about your situation. And only you really know what’s best for you.
Who Will Suffer the Consequences of a Bad Decision?
When you get conflicting options form other people about a decision, think about how each option will affect you. It’s easy to advise others when you’re not the one who’ll suffer the consequences of a bad choice. Take control of your destiny by choosing the results you deserve.
Consider how each option affects your heart, mind, and spirit. How will the choice affect your happiness and peace? It’s important to consider others, but not at the expense of your needs and feelings.
Also, what are the long-term consequences of your options? Some choices may have an instant payoff that evaporates quickly. Strive to make decisions that have positive outcomes in both the short and long term.
How Does the Decision Feel to You?
Once you’ve come to a final decision, reflect on the path you’ve chosen. Does it make you feel peaceful inside, or does it cause you to struggle with feelings of doubt and uncertainty? Decisions that bring you peace are often the best choice.
Instead of making decisions that only bring physical happiness or instant gratification, look for options that provide the greatest fulfillment for the longest amount of time.
These decisions should:
* Give you joy instead of only temporary pleasure
* Make you happy for the long term
* Be worth working for
* Resonate with your spirit
* Feel like you’re doing the right thing
* Cause no harm to others
If any option you’re considering fails to meet all of these criteria, it probably falls short of the ideal choice for you. What you choose is up to you, but your decisions will ultimately affect both you and others. So it’s important to mull over your options carefully.
Consider the opinions of others, but ultimately listen to your heart and make choices that resonate with your spirit. If you do, you’ll make the right decision for you and experience the happiness you deserve.
Coping with breast cancer at just 29, Audrey Graves — a teacher at the Nebraska Center for the Education of Children Who are Blind or Visually Impaired — says her husband, son and her enduring sense of humor gave her the strength to deliver a knockout punch to the disease.
She Knows: How old were you when you were diagnosed? What was your initial reaction? How did your friends and family react?
Audrey Graves: At the age of 29, the last thing I expected was breast cancer. My initial reaction was confusion, shock and disbelief. When I found the small lump in my right breast, I was told not to worry because it was common for women to have lumpy breasts. I wanted to relax, but deep inside, I had a bad feeling about the lump. Even my doctor told me not to worry because he felt there was a 99 percent chance the lump was nothing.
After the biopsy, my doctor felt extremely guilty for putting me too much at ease (since the diagnosis did end up being cancer). I think that he was in as much shock as I was.
That night, I called my family and friends and received reactions of shock and disbelief. I never thought I would have to call my parents and tell them that I had cancer. However, the phone calls became almost therapeutic; having to say, “I have cancer,” over and over, almost made it easier to accept.
SheKnows: What kind of treatment options were you offered? What did you opt for? How did they affect you?
Audrey Graves: Since I was so young, my doctors recommended a very aggressive treatment plan.
I had to choose between a lumpectomy and a mastectomy. I chose to have the bilateral mastectomy with reconstruction because I wanted to be aggressive with my treatment as well. During the mastectomy, I also had a sentinel lymph node biopsy, and one of my lymph nodes tested positive for cancer.
Three weeks after my mastectomy, I went back in for surgery to remove the remaining cancerous lymph nodes from my right arm. Over the next few months, I endured eight rounds of chemotherapy. Going through all of the surgeries and treatments helped me feel that I was doing something to stop this disease from taking over my body. When the treatments stopped, I was excited but a little nervous and anxious about getting back to my “normal” life. The surgeries and treatments were exhausting, but my inner drive kept me going day to day.
Battling the disease
SheKnows: What was your battle with cancer like? How did you feel emotionally and physically throughout?
Audrey Graves: My battle with cancer was very emotionally draining. Being diagnosed the day before my son’s first birthday really put things into perspective. Not being able to physically pick up my son for seven weeks post-surgery was absolute torture. Not being able to care for my son due to sickness and fatigue made me feel like a terrible mother. There was so much physical and emotional drain that I wondered if I would ever feel normal in my body and in my life ever again. As time passed, I was able to get back to my daily life.
SheKnows: What’s been most important in your fight against cancer? How did you get through it?
Audrey Graves: The most important aspects of my fight against cancer were the support of family and friends and maintaining a positive attitude. My husband was truly put to the “for better or for worse” test.
A lot of the drive that kept me going was looking into our son’s beautiful blue eyes, and thinking, “I will be here for your first day of kindergarten, your graduation and your wedding.” Ethan (our son) gave me the strength to keep going, even through the roughest days.
I also got through everything with a sense of humor. Instead of dwelling on the terrible parts of cancer, I chose to look at the “perks” of the disease: The ability to go through puberty again (only this time, I got to choose the size of my breasts); being able to try all of the short hairstyles that I never thought I could pull off; and having a hair-free body. How great!
Advice to others
SheKnows: What tips or suggestions would you offer people who have just been diagnosed with cancer or to those who are gearing up to battle the disease?
Audrey Graves: The first thing I suggest for newly diagnosed people is to get all of the information you can to help you make informed choices. You need to be able to advocate for yourself and do what is best for your body. Also, seek out the best doctors and make sure that you feel comfortable with them, because you will be spending a lot of time with them. Don’t be afraid to accept help. Your friends and family want to be there for you, so let them. Lastly, keep a positive attitude and a sense of humor. Laughter is the best medicine!
These are the fundamental techniques for self mental health healing.
1. The associated level of consciousness for silent meditation for mental health healing is the alpha level. You can listen to a soothing music or nature sounds to provide guidance while going into this state of relaxation.
2. In order to create in your mind your aspiration or mental health healing effectively, it is suggested that you envisage a mental display that your eyes can see. This is like watching a big screen television. It has to be in a forward position, in front of your eyes, and lifted at around a twenty degree angle. The visualized screen must at least be six feet away. Make the image as big as possible. Have your eyes closed and make the mental image of this video screen. In the course of mental visualization, images on the screen are projected by your thoughts.
3. Examine the existing health condition of your body including any disease or soreness being felt that makes you uncomfortable. It is not necessary to visualize exactly the appearance of every part of the body. Plain images are sufficient to address one’s thoughts. For instance, your internal organs do not have to look exactly the way they are in your mind’s eye. Visualize an illustrative image of the illness. You have to sense the emotions related to this physical dilemma in order to create an effective mental health healing.
4. This time, make a mental image of the disease or ill health vanishing. By using your thoughts, devise a network to take away the health problem. For example, you can think of a tumor being melted or disintegrated into smaller particles that can be removed from the body.
Infections inside the body can be seen targeted by the immune system mechanisms and overcoming them. On every attack, every cancer cell may be dissipating and replaced by healthy cells.
If you have pain on your muscles or any part of the body, your mental healing can start with a visualization of a healing radiance over the pain that makes it go away and restores the healthy condition of your physical body. There is no exact science in visualization. Use mental images that work effectively for you. Symbolic visuals can be understood by your subconscious.
5. Allow the ultimate image in your mind of your body in the pink of health. Sense the energized feeling and happiness of being in good health. Let your mind go beyond the physical and believe that this mental health healing is happening at that moment. Affirmations for health and healing are great supportive statements that can help you in your visualization.
6. Liberate yourself and have faith on your body’s own capability to heal it. As soon as this is done, you can emerge from the alpha level of your conscious mind. Have absolute faith that the mental health healing action is actually occurring. Bear in mind that the mental health healing activity is not a substitute for consulting with your physician. Always have a rigorous diagnostic examination for grave illnesses. This is merely a type of complimentary medical approach that can be utilized along with medical treatment in a health facility.
Barbarella Alderson is a featured and syndicated expert columnist on the topic of health & healing for the Secret Enquirer. For more health & healing tips and articles, visit http://www.SecretEnquirer.com now.