Category Archives: Self Healing
Complementary medicine or alternative medicine has become increasingly popular over the past decade. The major complementary and alternative medicine treatments are usually considered to be homoeopathy, acupuncture, herbal medicine, osteopathy, chiropractic and nutritional medicine, although this is based on patient and practitioner use rather than on definitive evidence.
In addition to conventional medicine, complementary medicine is comprised of natural therapies and medicines to restore and maintain health. It is also regarded a practice beyond the realm of conventional modern medicine. There are various online clinics dealing natural therapies in Adelaide, where you can find network of international complementary medicine specialists who are perfectly placed to provide the most effective and appropriate natural therapies treatment possible.
These alternative medicine specialists of natural therapies in Adelaide can help treat most conditions like headaches, sore throats, flu and cold, indigestion, ear infections, dermatitis, urinary tract infections, sprains and strains. Some chronic conditions such as cardiovascular disease, arthritis, cancer, muscle-skeletal pain, depression, stress and even pregnancy and childbirth may be treated with complementary medicine as well.
Constipation is one condition that could make one feel miserable. Natural therapies help in tackling the problem in a much better manner. With minor diet modifications and natural therapies done under expert guidance, the problem can be dealt with in a natural manner.
1.Place a cold mud pack or cold wet towel around the navel area for approximately twenty minutes regularly.
2.Regular hip baths in cold water, while gently massaging the area around the navel in an anti-clockwise direction could provide relief.
3.Hip bath using drumstick leaves, tamarind leaves and castor oil for about fifteen minutes once or twice a day.
4.Regular intake of high-fibre foods such as green vegetables, wholegrain cereals, beans and fruits are recommended.
5.Drink a minimum of twelve glasses of water a day.
6.Limit the intake of processed and refined foods such as de-husked pulses, potatoes etc.
7.Reduce solid intake and include plenty of liquids such as fresh fruit and vegetable juices, coconut water, buttermilk, soups in regular diet.
8.Sometimes it is also recommended to take two tablespoons of castor oil mixed in two glass of warm water at bedtime for a few days.
9.Soak about three to four figs in a glass of water overnight. The resulting solution could be consumed in the morning, while also chewing the soaked figs for easy bowel movement.
So, if you wish to know more about complementary medicine, please visit www.homoeopathiccare.com.au
Before, during and after treatment, creating a stress-free environment is a must. Keeping stress hormones at bay will strengthen your immune system and help your body heal.
But now, you may feel more stressed out than ever–because of your disease. So, if you’re desperately seeking peace and relief from the new demands of your life with cancer, the good news is that there are some simple strategies you can use to combat this stress.
You’ll never eliminate stress entirely. In fact, a life without stress would be pretty boring. The challenges of life often make it worth living. However, employing a few simple strategies to reduce stress will increase your peace and happiness, even in the midst of life’s storms.
Working out can be a great way to relieve stress. Whether you go jogging, pump some iron, or hit the punching bag for several minutes, physical activity allows you to channel all the frustration you’re holding inside and release it in a constructive manner.
Music has an incredible power to influence your mood. Sometimes, all it takes to gain peace and focus is a few minutes listening to music that soothes you inside. Different types of music affect your mood in different ways, and picking a style that suits your emotional need of the moment can dramatically lower the level of stress you feel inside.
When you’re feeling stressed, try upbeat music. When you’re down in the dumps, you want something that’ll perk you up and lift your spirits. Few things can lift your mood faster than music.
If your body isn’t getting the proper nutrition it needs, you’re more likely to feel tired and stressed out. Meals and snacks are fuel for your body. Are you eating the types of foods that contribute positively to your health?
Keep track of what you eat in a daily log. This simple step will make you more aware of what you’re eating, which often leads to automatically making healthier choices, like these:
* Drink as much water as possible.
* Add as many fruits and vegetables as you can to your diet.
* Look for tasty, healthier alternatives to junk food.
* Eat smaller, more frequent meals.
Small changes in your diet can make a big difference in how you feel and how effectively you handle stress.
If you learn to control your breathing, you can control the level of stress you feel. Slow, deep breathing takes practice, but a little effort goes a long way. Once you learn to take slow, deep breaths from your belly, you’ll have an unstoppable weapon against stress.
Breathing plays a big part in our lives. Even beyond the obvious biological necessity, it comes into play when exercising, giving birth, easing fears, and even releasing stress.
Deep breathing slows your heart rate down and relaxes your muscles. It also helps you to calm down mentally. Shallow breaths create a feeling of anxiety within you. Deep breaths fuel your body’s cells with much-needed oxygen and your mind with much-needed confidence in the midst of the challenges you face.
With these simple strategies, you can learn to practice peace wherever you are. Instead of being tossed about in the midst of your storms, you’ll stand strong and handle challenges more effectively. Experience the confidence and inner peace you deserve by applying these simple stress management strategies today.
If you begin to use affirmations in your life, you’ll unleash a power that can eliminate the control fear has over you. You can use affirmations to get you through the tough times and gain self-confidence.
Why You Have Fears
Throughout life, many situations will cause fear, but fear isn’t always bad! It can actually play an important role in your life.
Fear can instantly get your heart pumping faster and give you the adrenalin rush needed to get you away from a threatening situation. If someone were to chase you down the street, your fear could push you to run faster or think on your feet. In fact, fear may be necessary to drive you to safety.
Unfortunately, fear also comes at times when you’re in no danger at all. That’s when fear becomes destructive. These types of fears can hinder your daily lifestyle and make you act in ways that you wish you didn’t.
These are the fears to overcome. Irrational fears, like the fear of being in an elevator or a fear of speaking in public, could cause you to avoid situations that could provide tremendous value in your life. Instead of avoiding fearful situations, learn to conquer your fears and live your life to the fullest.
How Affirmations Can Help
Affirmations can help you overcome your fears by keeping your focus on being positive and in the present moment. Affirmations are short, positive statements that are written in the present tense. They describe how you want to feel as if you already experience those empowering emotions.
You can find affirmations that pertain to your specific fear, or you can write your own. For example, if you fear elevators, you can recite to yourself: “I feel calm and relaxed right now.” Repeat this phrase along with other affirmations next time you ride in an elevator. Find the courage within yourself to face the fearful situation.
The Importance of Believing in Yourself
Affirmations only provide power for you if you bring to them a determination to get over your fears. Repeated on a daily basis, affirmations reprogram your mind to believe and act differently in the stressful situations you’re seeking to overcome. But you must be consistent and keep an open mind for them to work for you.
People get over their fears every day. You can find the courage and strength within yourself to finally declare that you’re free from fear! Even if affirmations seem kind of silly at first, stick with it. They might not make you feel courageous immediately, but give it some time. Keep repeating them and you will see positive results.
Affirmations for Any Fear
You can find affirmations for almost any fear or negative emotion. But it may be more effective to write your own. Simply imagine yourself in the situation, responding perfectly and feeling peaceful inside. Write a positive, present tense statement, in the first person, describing what you see in your mind’s eye.
Create a few affirmations and repeat them to yourself over and over again. Repeat this exercise every day, and soon you’ll begin to notice yourself feeling differently about the situation.
Once you’ve worked through one fear with affirmations, you’ll possess a tool that can conquer any fear that you have.
Begin harnessing the power of affirmations today! Start small and allow the positive results to motivate you to use them more and more in the future.
In recent years, the research on breast cancer has noted a steady decrease in newly diagnosed cases. Many people attribute this decrease to women accepting the fact that mammograms are a part of life. While mammograms play a significant part in early diagnosis and treatment, a reduction in new diagnosed cases is not linked to early detection. Breast cancer nutrition may be a primary reason for the significant reduction.
The Power of Fat and Breast Cancer Nutrition
Fat was once thought of as the worst ingredient in the diet. Many weight loss plans focused on reducing or eliminating fat from the diet. Thanks to studies on the healthy benefits of good fats, the Omega 3 rich fats have now been added back into the diet. Proper nutrition and Omega 3 rich oils can work together to empower the body to prevent cancer.
Not All Fats are the Same
Omega 3 rich oils need to be balanced with Omega 6 rich oils. Proper anticancer nutrition weighs heavily on this ratio, but unfortunately, many people consume much more Omega 6 than Omega 3. How is the balance maintained? Instead of consuming oils like corn oil, safflower oil and margarine, base your diet instead on olive oils and avocado oils. These oils are rich in Omega 3 fatty acids while the typical oils used for cooking are rich in Omega 6 fatty acids.
Omega 6 fatty acids are not bad for anticancer nutrition, but the huge difference between the amounts of Omega 6 rich oils and Omega 3 rich oils makes for reduced breast cancer fighting power.
How to Choose the Best Breast Cancer Nutrition Oils
When looking through the supermarket, it is important to add in unrefined oils in place of the refined oils.
Refined oils are used in fast food and restaurant setting as well as home cooking in many cases due to the reduced price of these oils. Paying a bit more at the supermarket for olive oil can work wonders for breast cancer prevention.
In addition to olive oil, sardines and walnuts are great sources of Omega 3 fatty acids. The focus may seem to be more on adding Omega 3 rich oils than Omega 6 rich oils. This is due to the overpowering amount of Omega 6 oils used in everyday life. The balance needs to be regained for breast cancer nutrition and the best way to regain that balance is to add more of the healthy oils that are lacking in the diet. In the case of breast cancer nutrition, that would be the Omega 3 fatty acids.
Receive a free consultation from a dietitian with the American Dietitians for Health.
Cancer is the Symptom of Something Much Deeper…by Carol Patterson
Cancer is a disease which touches one in five people. The mysteries of the disease seem to evade even the most well-known oncologists. However, there are alternative cancer cures and holistic cancer cures that are able to rid the “dis-ease” from your body. Cancer can be cured by changing your lifestyle in such a way that you begin to live an “Anti-Cancer” lifestyle. A miracle cancer cure occurs “when you get your mind, body and spirit working in ‘sync’ with one another.”
I have developed an “Anti-Cancer Diet” comprised of cancer fighting foods which can be found on the shelves of the grocery store. All cells regenerate themselves constantly. Some cells die and new cells form. Cancer cells are missing two essential amino acids that normal cells have. When the diseased cancerous cells are fed foods which replenish the missing amino acids, a miracle occurs and the diseased cells morph themselves into healthy cells.
Changing your food is not the only change you need to make. Holistic Cancer Cures deal with the mind and how “Thoughts are things.” Since you have “thought yourself into illness” you can “think yourself into wellness.” This is not an easy concept to grasp at first, but when you take time to consider alternative cancer cures and alternative cancer therapy a new realization happens.
Our minds are quite complex. Research has shown that our minds hide subconscious thoughts that eat away at our bodies daily even as we sleep. It has been proven that outside influences such as a terrible shock, death, or even financial ruin can cause our minds to leave our immune system open to disease, particularly cancer. We are totally unaware of the goings on of the subconscious mind. Holistic Cancer Cures deal with bringing the subconscious threats to our healthy body, mind and spirit to the surface and allow the “destructive subconscious thoughts” to leave the body forever.
A combination of cancer fighting foods and the release of “dis-ease enabling thoughts” can lead to a natural cancer cure.
Before I had cancer I was an international fashion designer with a television show on Home Shopping Network and the Shopping Channel in Canada. I had several businesses and life seemed to be thriving.
I was engaged to be married to my business partner. While on a business trip to China, I tried to call home to my fiance. Call it woman’s intuition, but I had a very bad feeling. My feeling turned out to be justified. I received a call on my cell phone while in China from the Sheriff of my home town telling me that my fiance had died of a heart attack.
That news shook me to the core of my existence after I stopped screaming for hours.
I was an emotional mess filled with a combination of anger, rage and sadness. I hid the truth from family and friends because I wanted to bury him with honor. My prayers for a very happy marriage with family and friends were answered, but not the way I was expecting.
Within two years of my partner’s death, in May of 2007 I was diagnosed with throat cancer. The doctors were perplexed because I was not the typical profile of a person who gets this disease. They could not figure out how I got cancer.
I went to the University of Virginia for Chemotherapy and Radiation cancer treatment. I nearly died from treatments of this type as a cure for cancer. I lost 60 pounds, but the cancer was in remission.
With my immune system down, I contracted a very rare and painful amoeba in my eye that ate the cornea and blood vessels and I had a heart attack. I slowly recovered from both illnesses.
Within two years of the cancer remission, the same exact cancer returned. I kept getting slammed with one illness after another.
The second time I had cancer, the doctors decided to do surgery. They felt that Chemotherapy and Radiation had not worked. This time they would do “salvage surgery” which involved removing a part of my jaw, a part of my throat, a part of tongue, replace my neck artery with an artery from my right hand, take a patch of skin from my left shoulder to make a flap in my throat, insert a tracheotomy, and a stomach tube for the rest of my life.
I refused “salvage surgery”. The name justly fits the procedure. I did not want my face to be disfigured and my voice to be marred.
After long and hard thought, I turned to alternative cancer therapy to find a new cancer cure. I read where the body has extremely wonderful recuperative abilities and the power to heal itself. This is where my cancer journey began.
I was directed to a Naturopathic Doctor and began a regime of herbs and vitamins coupled with fruits, vegetables, nuts, grains, and fish.
I began reading everything I could find about miracle cancer cures, healing, alternative cancer cures, self-healing, natural cancer cures, alternative medicine, holistic cancer cures, meditation, visualization techniques and Reiki therapy. Believe me, this was a lot of work. I had stacks of books all over my bedroom. On the other hand, what was my alternative?
I had no choice but to take the road less traveled. I had come to what my intuitive healer calls the “Crossroads” of my healing. I had come to the end of what I would accept from standard medical procedures. After witnessing the death of several friends from cancer and I knew the scenario all too well. I chose quality of life over standard medical procedures.
My journey began with the three top Throat Cancer specialists in the country telling me the same diagnosis. The solution to my cancer problem, “Salvage Surgery” was not an option which I would allow for myself. At the same time, my inner-self was telling me to “go deeper” and “find a way to heal yourself of cancer.” I learned to listen to my “inner-self.”
An intuitive healer helped me to realize the shock of my fiance’s death and related childhood traumas had caused my cancer illness. She helped me to release the fact that I had been betrayed in what was to be a happy marriage time by my most-trusted friend. The intuitive healer showed me how our emotions influence our body, mind, and soul and that I needed to love myself and forget the past. I learned that Cancer is just the symptom of a deep emotional trauma which invades every level of the mind, causing illness. In my case, my emotions had caused cancer.
With the intuitive healer’s vast experience in dealing with cancer patients for over twenty years and her Reiki Training, I was in the hands of an Angel. Her intuition and wisdom surround you when you in her presence. She explained that “Life is like and Onion” peeling one layer at a time.
Release of heavy emotional trauma coupled with feeding the diseased cancer cells foods to supply missing essential amino acids resulted in a healthy mind, body and spirit as well as a cancer cure. I do not have cancer anymore and know in my heart that it will never again return to me.
I had a miracle cancer cure. There were many Angels sent to heal me when conventional medicine had all but given up on me. I hope I can be an Angel sent to other by teaching Holistic Cancer Cures and by sharing my miracle cancer cure experiences. Never forget the Power of God in your healing process.
Copyright 2010 Carol E. Patterson. All Rights Reserved.
Carol Patterson is a two-time cancer survivor, an international designer and author who regularly contributes articles and eBooks. Her new book “Cure Your ‘Self’ of Cancer” explains all of the alternative cancer treatments, natural cancer cures and holistic cancer cures which she used to heal her body of cancer.
She has done extensive research for the book and illustrates how cancer is caused one day at a time over many years and can be cured with some consistent simplistic modalities.
The author shows how cancer is the symptom of something much deeper and delves into the subconscious mind and holistic cancer cures in the section of the book entitled “the mind.”
Going to the doctor is not like it used to be. In olden times doctors visits were more personalized and in depth. Now traditional medicine is very impersonal and doctors send you home with up to 5 prescriptions that you need to start taking right away. The only problem is you will return next week because of all the side affects that you have from all the medicine the doctor prescribed you in the first place and your original problem still won’t be solved. Unfortunately, the reason behind all the new prescriptions is because of all the kickbacks that doctors get for prescribing them. Although, these medications don’t help the patients and will undoubtedly cause more symptoms. So many Americans have started looking towards complementary and alternative medicine.
Complementary and alternative medicine (CAM) is a group of diverse medical practices that are not generally accepted by conventional medicine, conventional medicine being medicine practiced by an M.D., D.O., psychologist, registered nurse, or physical therapist. This group of medicine is continually changing and types of medicine are very broad, however the ultimate goal of this type of medicine is find whole body health and wellness. The principals and guidelines for each individual type of CAM although diverse are based on holistic properties, whereby treating the body as a whole and resolving the underlying problems are far more important in the long run rather than just reducing the symptoms.
CAM involves the connection between the mind and body and not only relieves symptoms but works to resolve the underlying problems as well. Although, used in conjunction with one another, complementary and alternative medicines are two completely different groups of medicine.
Complementary medicine unlike its cohort is used in conjunction with traditional medicine. Therefore the treatment or medicine complements conventional means of resolving pain, disease or illness. Where as alternative medicine, is used in place of conventional medicine to promote self-healing, and preventative medicine.
In the past, CAM was not accepted due to its lack of scientific basis and evidence. However, because many CAM practices are deeply rooted in Eastern history and are based upon traditional medicine, folk knowledge, and spiritual beliefs people are now turning to this type of medicine. Not to mention that patients are seeing and feeling results from CAM. There is no greater influence than someone else’s testimonial, which is causing the rise in CAM. Western medicine, although still hesitant, is just beginning to use some alternative medicines as complements to their conventional methods. Additionally insurances have turned the corner and started allowing several alternative medicines as part of their covered benefits. That’s not to say that CAM is completely accepted by the medical community, it is a long way off. However it has opened the door for new approaches to healing some of which are old ideas with new methods.
Due to the diversity of available CAM’s, it is easier to group them together to understand what type of medicine and treatment is rendered. The categories include natural products, mind-body medicine, and manipulative and body-based practices. Natural products include a variety of herbal medicines, vitamins, minerals and other “natural products”. Products considered natural can include dietary supplementation, herbal or botanical, and probiotics. Mind-body medicine focuses on the connection between the mind and the body to heal and promote health. These practices include meditation, yoga, acupuncture, deep-breathing, guided imagery, hypnotherapy, and tai chi. Lastly manipulative and body-based practices focus on the body systems and their structures. Spinal manipulation from chiropractic care and massage therapy are two commonly used body-based practices.
Before you choose a CAM it is best to research and ask your friends and coworkers for suggestions. It is normal to be nervous or apprehensive because it is not mainstream, however with the popularity and growth that it continues to receive, CAM’s are the next group of conventional medicine.