Monthly Archives: October 2013
Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn to listen to your body’s cues, however, you can live a happier and calmer life.
Getting in Touch with Yourself
You might think that you’re already in touch with yourself, but ensure that you’re in touch with all of yourself.
Sometimes you might be tempted to live all in the mind and it’s no wonder! There are constant stresses and demands from you every day that sap you of your mental energy. However, it’s critical to listen to your entire body.
If you feel fatigued or frustrated, your body is trying to tell you something valuable. Pay attention and heed the information. Slow down when your body demands rest. If you fail to do so, you risk greater physical harm. Your body will get the rest it needs one way or another, so do it the easy – and healthy – way.
At the same time, fuel your body with proper nutrition, drink plenty of water, and exercise regularly. Even light exercise gets your heart pumping and increases your energy. Your body will thank you for the effort!
If you feel frustrated or aggravated at the circumstances of life, this will affect your body as well as your mind. When your body is stressed, your muscles become tight and you’ll know that something just doesn’t feel right. Therefore, one important step in the process of getting in tune with your body is to reduce your overall stress.
One of the best things you can do is to take a break for yourself during a portion of every day. Even a few short minutes to get your thoughts straight can work wonders for reducing your stress level. Concentrate on your feelings and see if your body is offering you warning signs of trouble.
If you reduce the “mind noise” in your life, you’ll find it easier to listen to your body. When you’re hungry, heed your body’s signal that it needs fuel. Make wise choices to fuel your body for success, and you’ll be rewarded with the vitality and energy to chase after your dreams.
Listening to Cues
Your body is sending you cues all the time. Listen to them. Can your body handle being pushed further at this time, or do you need to take a step back because you’re pushing too much? If you listen to yourself, you’ll know your limits and avoid burnout.
Ways to Stay in Touch with Your Body
Here are three practical steps to listening more effectively to your body:
1. Meditation. Meditation is a productive way to get in touch with your mind and body. Take a few minutes alone each day to focus on your breathing. Learn a meditation technique and commit to a few minutes each day.
2. Yoga. Yoga keeps your body in shape while you keep in touch with your mind and spirit. This practice has the power to give you extra awareness about your body that you’ve never had access to before.
3. Start an exercise routine. Even a light exercise routine can work wonders for your body. If you get and stay in shape, you’ll be able to push yourself harder when you need to do so. You’ll also be able to recognize your limits in most situations.
Remember that your body will tell you what you need. Instead of over-thinking things, simply commit to attentively listening to your body. Choose one or more of the methods above, put a few minutes on your schedule for today, and keep your appointment with yourself. You’ll be glad you did!
Are you facing a difficult challenge? It’s comforting to know that you can get through tough times while maintaining a positive outlook throughout. When you get in better touch with yourself and understand the ups and downs of life, it makes it easier for you to persevere.
When you believe in yourself, you can go farther than you’ve ever imagined. So your first step is to believe that you’re capable of having a positive outlook. Your firm belief in yourself will help banish negative thoughts that try to plague your thinking during trying times.
The Ups and Downs of Life
You already know that life is made up of many ups and downs. When things are going great, you almost hope that it lasts forever. When things aren’t going so well, it’s sometimes hard to even imagine life getting better again.
If you’re going through a particularly trying time, it’s important to take time to grieve. No one expects you to bounce back immediately, and perhaps you’ll be a changed person. However, you can, and will, have good times again!
When the time is right, start working towards a better future and you’ll be able to experience more “ups” in life. If you’re open to this, you’ll be well on your way to a positive outlook.
Believing in Yourself
Believing in yourself is vital to a happy life. Some may say it’s trite to use phrases like: “If you can dream it, you can do it,” but as it turns out, the sentiment is true. Don’t put limits on yourself. If something is possible, then you can achieve it with a strong driving force!
During trying times, you might not believe that you’re capable of moving beyond the situation. This is the time when you need to muster up your strength and take a good look at yourself. Discover your inner strength and rely on it.
Affirmations are a great way to stay positive if you open yourself up to them. You can use these short, positive statements to communicate with your unconscious mind.
Write your own affirmations or find a book or website with affirmations that are appropriate for your situation. It’s a great way to remind yourself of your strength and good qualities. Practice every day to get the best results.
Recognizing Your True Self
Both positive and negative events bring you opportunities to get in touch with your true self. Trying times are challenges, and if you’re poised with a positive attitude, you can discover more about yourself and your capabilities.
Difficult times can give you the ability to get in touch with your values. Seek the deeper meaning of it all, and always search for the silver lining. Even the toughest and most depressing situations can be opportunities for learning, as long as you open yourself to see the lesson.
Learning for the Future
Once you’ve learned a life lesson by going through a particularly difficult situation, you can use that knowledge to help you cope with future obstacles. But instead of dwelling on the negative, focus on enjoying your life in the moment in order to maintain the positive outlook and happiness you deserve.
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines.
Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel worried about everything else. Anxiety can run your life if you let it, but you can take control and learn to thrive in situations that challenge your resolve.
Learning to deal effectively with anxiety is a powerful skill that will benefit you in many ways. Your relationships with others will be impacted in a positive way. You’ll go after your dreams instead of giving up easily. And your self-confidence will grow as you develop the habit of effectively responding to situations despite the fears inside of you.
If you begin to use these five strategies today, you’ll notice the difference immediately. These ideas are simple, but they have the power to revolutionize your life.
These techniques can help you cope with your anxious feelings:
1. Practice deep breathing. One of the most effective ways to cope with anxiety is deep breathing. Deep breaths get much-needed oxygen to your brain and throughout your body, relaxing your muscles. The increased air to your body and mind helps you calm down in times when you would normally become stressed out.
* When you notice that you’re beginning to get nervous, pay attention to your breathing. For a few days, practice deep breathing in a relaxed, private, comfortable environment where you’re not rushed. Put your hand on your belly, and make your hand rise and fall with each breath. Be sure to take in a slow, full breath. Exhale slowly.
* If you practice this deep breathing exercise before the moment of truth, you’ll be equipped to control your breathing when a stressful situation occurs. When the pressure is on, and you notice your heartbeat beginning to rise, simply pay attention to your breathing and do what you’ve practiced.
2. Face your fears. If you worry constantly, you may not be leaving your comfort zone often enough. Seek opportunities to stretch your mental boundaries in ways that aren’t extremely stressful. As your mind and body become used to taking on challenges in dealing with your nerves, give yourself greater challenges to increase your ability to handle them.
* If you’re in the habit of shying away from things that stress you out, purposefully put yourself into situations that you aren’t sure about. This will help you build confidence. The more steps you take outside of your comfort zone, the better equipped you’ll be when the real challenges of life cause you to feel anxious.
3. Eat nutritiously. An often-overlooked way to beat anxiety is to make sure that your body is properly fueled for the challenges it must face. Drink plenty of water. Eat a balanced breakfast. Eat small meals, and eat more often. Keep track of what you’re eating in a daily log so that you can begin to notice patterns that sabotage your health.
* When your body is fueled properly, the daily anxieties you experience will be less overwhelming.
4. Exercise. Your body is made to move. If you sit at a desk all day, you’ll likely face greater challenges with worry and stress than someone who’s always on the move. Exercise provides tremendous stress relief, an outlet for frustration and a boost to your overall self-confidence. All of these contribute to a peaceful feeling and less anxiety on a daily basis.
5. Seek professional help. Sometimes, the issues you face with anxiety may require you to seek counseling to overcome them. If you’ve tried many things without success, a mental health professional that is trained to help you overcome these challenges may be your best bet.
It’s normal to feel nervous when stressful situations occur. But without strategies to overcome those nerves, you can feel paralyzed and sabotage your chances of experiencing the success you deserve. Instead, start using these five strategies today to effectively cope with your feelings of anxiety and emerge triumphant over them.
Complementary medicine or alternative medicine has become increasingly popular over the past decade. The major complementary and alternative medicine treatments are usually considered to be homoeopathy, acupuncture, herbal medicine, osteopathy, chiropractic and nutritional medicine, although this is based on patient and practitioner use rather than on definitive evidence.
In addition to conventional medicine, complementary medicine is comprised of natural therapies and medicines to restore and maintain health. It is also regarded a practice beyond the realm of conventional modern medicine. There are various online clinics dealing natural therapies in Adelaide, where you can find network of international complementary medicine specialists who are perfectly placed to provide the most effective and appropriate natural therapies treatment possible.
These alternative medicine specialists of natural therapies in Adelaide can help treat most conditions like headaches, sore throats, flu and cold, indigestion, ear infections, dermatitis, urinary tract infections, sprains and strains. Some chronic conditions such as cardiovascular disease, arthritis, cancer, muscle-skeletal pain, depression, stress and even pregnancy and childbirth may be treated with complementary medicine as well.
Constipation is one condition that could make one feel miserable. Natural therapies help in tackling the problem in a much better manner. With minor diet modifications and natural therapies done under expert guidance, the problem can be dealt with in a natural manner.
1.Place a cold mud pack or cold wet towel around the navel area for approximately twenty minutes regularly.
2.Regular hip baths in cold water, while gently massaging the area around the navel in an anti-clockwise direction could provide relief.
3.Hip bath using drumstick leaves, tamarind leaves and castor oil for about fifteen minutes once or twice a day.
4.Regular intake of high-fibre foods such as green vegetables, wholegrain cereals, beans and fruits are recommended.
5.Drink a minimum of twelve glasses of water a day.
6.Limit the intake of processed and refined foods such as de-husked pulses, potatoes etc.
7.Reduce solid intake and include plenty of liquids such as fresh fruit and vegetable juices, coconut water, buttermilk, soups in regular diet.
8.Sometimes it is also recommended to take two tablespoons of castor oil mixed in two glass of warm water at bedtime for a few days.
9.Soak about three to four figs in a glass of water overnight. The resulting solution could be consumed in the morning, while also chewing the soaked figs for easy bowel movement.
So, if you wish to know more about complementary medicine, please visit www.homoeopathiccare.com.au
Before, during and after treatment, creating a stress-free environment is a must. Keeping stress hormones at bay will strengthen your immune system and help your body heal.
But now, you may feel more stressed out than ever–because of your disease. So, if you’re desperately seeking peace and relief from the new demands of your life with cancer, the good news is that there are some simple strategies you can use to combat this stress.
You’ll never eliminate stress entirely. In fact, a life without stress would be pretty boring. The challenges of life often make it worth living. However, employing a few simple strategies to reduce stress will increase your peace and happiness, even in the midst of life’s storms.
Working out can be a great way to relieve stress. Whether you go jogging, pump some iron, or hit the punching bag for several minutes, physical activity allows you to channel all the frustration you’re holding inside and release it in a constructive manner.
Music has an incredible power to influence your mood. Sometimes, all it takes to gain peace and focus is a few minutes listening to music that soothes you inside. Different types of music affect your mood in different ways, and picking a style that suits your emotional need of the moment can dramatically lower the level of stress you feel inside.
When you’re feeling stressed, try upbeat music. When you’re down in the dumps, you want something that’ll perk you up and lift your spirits. Few things can lift your mood faster than music.
If your body isn’t getting the proper nutrition it needs, you’re more likely to feel tired and stressed out. Meals and snacks are fuel for your body. Are you eating the types of foods that contribute positively to your health?
Keep track of what you eat in a daily log. This simple step will make you more aware of what you’re eating, which often leads to automatically making healthier choices, like these:
* Drink as much water as possible.
* Add as many fruits and vegetables as you can to your diet.
* Look for tasty, healthier alternatives to junk food.
* Eat smaller, more frequent meals.
Small changes in your diet can make a big difference in how you feel and how effectively you handle stress.
If you learn to control your breathing, you can control the level of stress you feel. Slow, deep breathing takes practice, but a little effort goes a long way. Once you learn to take slow, deep breaths from your belly, you’ll have an unstoppable weapon against stress.
Breathing plays a big part in our lives. Even beyond the obvious biological necessity, it comes into play when exercising, giving birth, easing fears, and even releasing stress.
Deep breathing slows your heart rate down and relaxes your muscles. It also helps you to calm down mentally. Shallow breaths create a feeling of anxiety within you. Deep breaths fuel your body’s cells with much-needed oxygen and your mind with much-needed confidence in the midst of the challenges you face.
With these simple strategies, you can learn to practice peace wherever you are. Instead of being tossed about in the midst of your storms, you’ll stand strong and handle challenges more effectively. Experience the confidence and inner peace you deserve by applying these simple stress management strategies today.
If you begin to use affirmations in your life, you’ll unleash a power that can eliminate the control fear has over you. You can use affirmations to get you through the tough times and gain self-confidence.
Why You Have Fears
Throughout life, many situations will cause fear, but fear isn’t always bad! It can actually play an important role in your life.
Fear can instantly get your heart pumping faster and give you the adrenalin rush needed to get you away from a threatening situation. If someone were to chase you down the street, your fear could push you to run faster or think on your feet. In fact, fear may be necessary to drive you to safety.
Unfortunately, fear also comes at times when you’re in no danger at all. That’s when fear becomes destructive. These types of fears can hinder your daily lifestyle and make you act in ways that you wish you didn’t.
These are the fears to overcome. Irrational fears, like the fear of being in an elevator or a fear of speaking in public, could cause you to avoid situations that could provide tremendous value in your life. Instead of avoiding fearful situations, learn to conquer your fears and live your life to the fullest.
How Affirmations Can Help
Affirmations can help you overcome your fears by keeping your focus on being positive and in the present moment. Affirmations are short, positive statements that are written in the present tense. They describe how you want to feel as if you already experience those empowering emotions.
You can find affirmations that pertain to your specific fear, or you can write your own. For example, if you fear elevators, you can recite to yourself: “I feel calm and relaxed right now.” Repeat this phrase along with other affirmations next time you ride in an elevator. Find the courage within yourself to face the fearful situation.
The Importance of Believing in Yourself
Affirmations only provide power for you if you bring to them a determination to get over your fears. Repeated on a daily basis, affirmations reprogram your mind to believe and act differently in the stressful situations you’re seeking to overcome. But you must be consistent and keep an open mind for them to work for you.
People get over their fears every day. You can find the courage and strength within yourself to finally declare that you’re free from fear! Even if affirmations seem kind of silly at first, stick with it. They might not make you feel courageous immediately, but give it some time. Keep repeating them and you will see positive results.
Affirmations for Any Fear
You can find affirmations for almost any fear or negative emotion. But it may be more effective to write your own. Simply imagine yourself in the situation, responding perfectly and feeling peaceful inside. Write a positive, present tense statement, in the first person, describing what you see in your mind’s eye.
Create a few affirmations and repeat them to yourself over and over again. Repeat this exercise every day, and soon you’ll begin to notice yourself feeling differently about the situation.
Once you’ve worked through one fear with affirmations, you’ll possess a tool that can conquer any fear that you have.
Begin harnessing the power of affirmations today! Start small and allow the positive results to motivate you to use them more and more in the future.