Daily Archives: October 5, 2013
Complementary medicine or alternative medicine has become increasingly popular over the past decade. The major complementary and alternative medicine treatments are usually considered to be homoeopathy, acupuncture, herbal medicine, osteopathy, chiropractic and nutritional medicine, although this is based on patient and practitioner use rather than on definitive evidence.
In addition to conventional medicine, complementary medicine is comprised of natural therapies and medicines to restore and maintain health. It is also regarded a practice beyond the realm of conventional modern medicine. There are various online clinics dealing natural therapies in Adelaide, where you can find network of international complementary medicine specialists who are perfectly placed to provide the most effective and appropriate natural therapies treatment possible.
These alternative medicine specialists of natural therapies in Adelaide can help treat most conditions like headaches, sore throats, flu and cold, indigestion, ear infections, dermatitis, urinary tract infections, sprains and strains. Some chronic conditions such as cardiovascular disease, arthritis, cancer, muscle-skeletal pain, depression, stress and even pregnancy and childbirth may be treated with complementary medicine as well.
Constipation is one condition that could make one feel miserable. Natural therapies help in tackling the problem in a much better manner. With minor diet modifications and natural therapies done under expert guidance, the problem can be dealt with in a natural manner.
1.Place a cold mud pack or cold wet towel around the navel area for approximately twenty minutes regularly.
2.Regular hip baths in cold water, while gently massaging the area around the navel in an anti-clockwise direction could provide relief.
3.Hip bath using drumstick leaves, tamarind leaves and castor oil for about fifteen minutes once or twice a day.
4.Regular intake of high-fibre foods such as green vegetables, wholegrain cereals, beans and fruits are recommended.
5.Drink a minimum of twelve glasses of water a day.
6.Limit the intake of processed and refined foods such as de-husked pulses, potatoes etc.
7.Reduce solid intake and include plenty of liquids such as fresh fruit and vegetable juices, coconut water, buttermilk, soups in regular diet.
8.Sometimes it is also recommended to take two tablespoons of castor oil mixed in two glass of warm water at bedtime for a few days.
9.Soak about three to four figs in a glass of water overnight. The resulting solution could be consumed in the morning, while also chewing the soaked figs for easy bowel movement.
So, if you wish to know more about complementary medicine, please visit www.homoeopathiccare.com.au
Before, during and after treatment, creating a stress-free environment is a must. Keeping stress hormones at bay will strengthen your immune system and help your body heal.
But now, you may feel more stressed out than ever–because of your disease. So, if you’re desperately seeking peace and relief from the new demands of your life with cancer, the good news is that there are some simple strategies you can use to combat this stress.
You’ll never eliminate stress entirely. In fact, a life without stress would be pretty boring. The challenges of life often make it worth living. However, employing a few simple strategies to reduce stress will increase your peace and happiness, even in the midst of life’s storms.
Working out can be a great way to relieve stress. Whether you go jogging, pump some iron, or hit the punching bag for several minutes, physical activity allows you to channel all the frustration you’re holding inside and release it in a constructive manner.
Music has an incredible power to influence your mood. Sometimes, all it takes to gain peace and focus is a few minutes listening to music that soothes you inside. Different types of music affect your mood in different ways, and picking a style that suits your emotional need of the moment can dramatically lower the level of stress you feel inside.
When you’re feeling stressed, try upbeat music. When you’re down in the dumps, you want something that’ll perk you up and lift your spirits. Few things can lift your mood faster than music.
If your body isn’t getting the proper nutrition it needs, you’re more likely to feel tired and stressed out. Meals and snacks are fuel for your body. Are you eating the types of foods that contribute positively to your health?
Keep track of what you eat in a daily log. This simple step will make you more aware of what you’re eating, which often leads to automatically making healthier choices, like these:
* Drink as much water as possible.
* Add as many fruits and vegetables as you can to your diet.
* Look for tasty, healthier alternatives to junk food.
* Eat smaller, more frequent meals.
Small changes in your diet can make a big difference in how you feel and how effectively you handle stress.
If you learn to control your breathing, you can control the level of stress you feel. Slow, deep breathing takes practice, but a little effort goes a long way. Once you learn to take slow, deep breaths from your belly, you’ll have an unstoppable weapon against stress.
Breathing plays a big part in our lives. Even beyond the obvious biological necessity, it comes into play when exercising, giving birth, easing fears, and even releasing stress.
Deep breathing slows your heart rate down and relaxes your muscles. It also helps you to calm down mentally. Shallow breaths create a feeling of anxiety within you. Deep breaths fuel your body’s cells with much-needed oxygen and your mind with much-needed confidence in the midst of the challenges you face.
With these simple strategies, you can learn to practice peace wherever you are. Instead of being tossed about in the midst of your storms, you’ll stand strong and handle challenges more effectively. Experience the confidence and inner peace you deserve by applying these simple stress management strategies today.