Breast Cancer Nutrition – The Power of Fat
In recent years, the research on breast cancer has noted a steady decrease in newly diagnosed cases. Many people attribute this decrease to women accepting the fact that mammograms are a part of life. While mammograms play a significant part in early diagnosis and treatment, a reduction in new diagnosed cases is not linked to early detection. Breast cancer nutrition may be a primary reason for the significant reduction.
The Power of Fat and Breast Cancer Nutrition
Fat was once thought of as the worst ingredient in the diet. Many weight loss plans focused on reducing or eliminating fat from the diet. Thanks to studies on the healthy benefits of good fats, the Omega 3 rich fats have now been added back into the diet. Proper nutrition and Omega 3 rich oils can work together to empower the body to prevent cancer.
Not All Fats are the Same
Omega 3 rich oils need to be balanced with Omega 6 rich oils. Proper anticancer nutrition weighs heavily on this ratio, but unfortunately, many people consume much more Omega 6 than Omega 3. How is the balance maintained? Instead of consuming oils like corn oil, safflower oil and margarine, base your diet instead on olive oils and avocado oils. These oils are rich in Omega 3 fatty acids while the typical oils used for cooking are rich in Omega 6 fatty acids.
Omega 6 fatty acids are not bad for anticancer nutrition, but the huge difference between the amounts of Omega 6 rich oils and Omega 3 rich oils makes for reduced breast cancer fighting power.
How to Choose the Best Breast Cancer Nutrition Oils
When looking through the supermarket, it is important to add in unrefined oils in place of the refined oils.
Refined oils are used in fast food and restaurant setting as well as home cooking in many cases due to the reduced price of these oils. Paying a bit more at the supermarket for olive oil can work wonders for breast cancer prevention.
In addition to olive oil, sardines and walnuts are great sources of Omega 3 fatty acids. The focus may seem to be more on adding Omega 3 rich oils than Omega 6 rich oils. This is due to the overpowering amount of Omega 6 oils used in everyday life. The balance needs to be regained for breast cancer nutrition and the best way to regain that balance is to add more of the healthy oils that are lacking in the diet. In the case of breast cancer nutrition, that would be the Omega 3 fatty acids.
Receive a free consultation from a dietitian with the American Dietitians for Health.