Category Archives: Self Healing

TimelyTip for Your Health: Forgive

Why forgive?

Forgiving others and ourselves releases us from the past. When we make all of our decisions based on past experiences if our pat experiences are negative, then what we will be experiencing in the present will be hurtful or negative. As long as we hold on to the past we cannot live in the present.

Release guilt so your life can help you move forward.  It takes a lot of energy to hold on to people who have hurt you. Negative emotions like anger, guilt, fear, frustration, and resentment can attach the body and cause illness. Chronic negativity alters our nervous system functions and suppressed our immune system. And this can lead to problems that include more frequent colds and flus, fatigue, hypertension, stroke, asthma, and migraines, and cancer just to name a few of the illnesses.   

Eight Simple Things You Can Do to Get a Better Night’s Sleep

Nearly everyone will have trouble sleeping from time to time. You may have trouble falling asleep or staying asleep. Either way, these challenges can affect your life in many negative ways. The good news is that there are simple strategies you can use to get a better night’s sleep.

Try these strategies to chase away your insomnia and wake up refreshed:

1. Keep the lights off. Even small lights can affect your body’s natural ability to determine night from day. Turn off all the lights when it’s time for bed, including nightlights, bathroom lights, and computers. Sometimes even the neon numbers from your alarm clock can be bothersome.

How To Be Your Own Life Coach

A life coach can bring you many benefits, including putting you on the fast track to success. But have you ever considered the possibility of being your own life coach? Being the one that holds you accountable? Being the one that brings out the best in you?

Yes, the best life coach just may be the one that’s inside you! After all, no one knows you better than you do.

As your own life coach, you can set your life on a different path. You may end up discovering things about yourself that you never knew were there. These discoveries can make you happy and bring you more success and fulfillment than you’ve ever known before.

Your path in coaching yourself may not be the same as that of another coach, but as long as you’re making positive steps forward, you’ll achieve the goals you desire.

Follow these tips for a positive experience in being your own life coach:

How to Listen to Your Body’s Needs

Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn to listen to your body’s cues, however, you can live a happier and calmer life.

Getting in Touch with Yourself

You might think that you’re already in touch with yourself, but ensure that you’re in touch with all of yourself.

Sometimes you might be tempted to live all in the mind and it’s no wonder! There are constant stresses and demands from you every day that sap you of your mental energy. However, it’s critical to listen to your entire body.

Keeping a Positive Outlook During Trying Times

Are you facing a difficult challenge? It’s comforting to know that you can get through tough times while maintaining a positive outlook throughout. When you get in better touch with yourself and understand the ups and downs of life, it makes it easier for you to persevere.

When you believe in yourself, you can go farther than you’ve ever imagined. So your first step is to believe that you’re capable of having a positive outlook. Your firm belief in yourself will help banish negative thoughts that try to plague your thinking during trying times.

The Ups and Downs of Life

You already know that life is made up of many ups and downs. When things are going great, you almost hope that it lasts forever. When things aren’t going so well, it’s sometimes hard to even imagine life getting better again.

5 Strategies for Coping With Anxiety

Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines.

Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel worried about everything else. Anxiety can run your life if you let it, but you can take control and learn to thrive in situations that challenge your resolve.

Learning to deal effectively with anxiety is a powerful skill that will benefit you in many ways. Your relationships with others will be impacted in a positive way. You’ll go after your dreams instead of giving up easily. And your self-confidence will grow as you develop the habit of effectively responding to situations despite the fears inside of you.

If you begin to use these five strategies today, you’ll notice the difference immediately. These ideas are simple, but they have the power to revolutionize your life.