Keeping a Positive Outlook During Trying Times

Are you facing a difficult challenge? It’s comforting to know that you can get through tough times while maintaining a positive outlook throughout. When you get in better touch with yourself and understand the ups and downs of life, it makes it easier for you to persevere.

When you believe in yourself, you can go farther than you’ve ever imagined. So your first step is to believe that you’re capable of having a positive outlook. Your firm belief in yourself will help banish negative thoughts that try to plague your thinking during trying times.

The Ups and Downs of Life

You already know that life is made up of many ups and downs. When things are going great, you almost hope that it lasts forever. When things aren’t going so well, it’s sometimes hard to even imagine life getting better again.

5 Strategies for Coping With Anxiety

Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines.

Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel worried about everything else. Anxiety can run your life if you let it, but you can take control and learn to thrive in situations that challenge your resolve.

Learning to deal effectively with anxiety is a powerful skill that will benefit you in many ways. Your relationships with others will be impacted in a positive way. You’ll go after your dreams instead of giving up easily. And your self-confidence will grow as you develop the habit of effectively responding to situations despite the fears inside of you.

If you begin to use these five strategies today, you’ll notice the difference immediately. These ideas are simple, but they have the power to revolutionize your life.

Complementary Medicine: An Effective Way To Restore Your Health!

Complementary medicine or alternative medicine has become increasingly popular over the past decade. The major complementary and alternative medicine treatments are usually considered to be homoeopathy, acupuncture, herbal medicine, osteopathy, chiropractic and nutritional medicine, although this is based on patient and practitioner use rather than on definitive evidence.

In addition to conventional medicine, complementary medicine is comprised of natural therapies and medicines to restore and maintain health. It is also regarded a practice beyond the realm of conventional modern medicine. There are various online clinics dealing natural therapies in Adelaide, where you can find network of international complementary medicine specialists who are perfectly placed to provide the most effective and appropriate natural therapies treatment possible.

Relaxing Your Stress Helps Your Body Heal

Before, during and after treatment, creating a stress-free environment is a must.  Keeping stress hormones at bay will strengthen your immune system and help your body heal.

But now, you may feel more stressed out than ever–because of your disease.  So, if you’re desperately seeking peace and relief from the new demands of your life with cancer, the good news is that there are some simple strategies you can use to combat this stress.

You’ll never eliminate stress entirely.  In fact, a life without stress would be pretty boring. The challenges of life often make it worth living.  However, employing a few simple strategies to reduce stress will increase your peace and happiness, even in the midst of life’s storms.

Exercise

Working out can be a great way to relieve stress. Whether you go jogging, pump some iron, or hit the punching bag for several minutes, physical activity allows you to channel all the frustration you’re holding inside and release it in a constructive manner.

Music

Music has an incredible power to influence your mood. Sometimes, all it takes to gain peace and focus is a few minutes listening to music that soothes you inside. Different types of music affect your mood in different ways, and picking a style that suits your emotional need of the moment can dramatically lower the level of stress you feel inside.

When you’re feeling stressed, try upbeat music. When you’re down in the dumps, you want something that’ll perk you up and lift your spirits. Few things can lift your mood faster than music.

Nutrition

If your body isn’t getting the proper nutrition it needs, you’re more likely to feel tired and stressed out. Meals and snacks are fuel for your body. Are you eating the types of foods that contribute positively to your health?

Keep track of what you eat in a daily log. This simple step will make you more aware of what you’re eating, which often leads to automatically making healthier choices, like these:

* Drink as much water as possible.
* Add as many fruits and vegetables as you can to your diet.
* Look for tasty, healthier alternatives to junk food.
* Eat smaller, more frequent meals.

Small changes in your diet can make a big difference in how you feel and how effectively you handle stress.

Breathing

If you learn to control your breathing, you can control the level of stress you feel. Slow, deep breathing takes practice, but a little effort goes a long way. Once you learn to take slow, deep breaths from your belly, you’ll have an unstoppable weapon against stress.

Breathing plays a big part in our lives. Even beyond the obvious biological necessity, it comes into play when exercising, giving birth, easing fears, and even releasing stress.

Deep breathing slows your heart rate down and relaxes your muscles. It also helps you to calm down mentally. Shallow breaths create a feeling of anxiety within you. Deep breaths fuel your body’s cells with much-needed oxygen and your mind with much-needed confidence in the midst of the challenges you face.

With these simple strategies, you can learn to practice peace wherever you are. Instead of being tossed about in the midst of your storms, you’ll stand strong and handle challenges more effectively. Experience the confidence and inner peace you deserve by applying these simple stress management strategies today.

How to Use Affirmations to Overcome Fear

If you begin to use affirmations in your life, you’ll unleash a power that can eliminate the control fear has over you. You can use affirmations to get you through the tough times and gain self-confidence.

Why You Have Fears

Throughout life, many situations will cause fear, but fear isn’t always bad! It can actually play an important role in your life.

Fear can instantly get your heart pumping faster and give you the adrenaline rush needed to get you away from a threatening situation. If someone were to chase you down the street, your fear could push you to run faster or think on your feet. In fact, fear may be necessary to drive you to safety.

What Men Should Know About Breast Cancer

There is absolutely no way that any man can understand how women feel when they find a lump. Women are told and taught to check their breasts on a regular basis, to be constantly aware that early location will lessen risks in the worst case scenario. But how on earth does a woman feel if and when the nightmare is confirmed? A lump is found. First thought – What is it it? Was it there yesterday? Does it hurt? Please don’t let it be that ….. Then it is essential, completely and utterly and totally imperative that a medical opinion is sought. Some women are martyrs, and will probably wait, maybe hoping that the lump will disappear, and that nothing is really wrong. Some simply don’t want to be seen to be wasting the doctor’s time.

It is never a waste of time to have a lump checked. While most women are more prone to fluid retention than men, and more rapid changes in body composition, a lump is still a lump. Doctors, surgeons, and experts tend to base their collective diagnoses on several criteria. Like the age of the patient, her lifestyle, her current state of health, and whether her family has a history of breast cancer. Between 5 and 10 per cent of breast cancers are genetic, but if the family carries one of the genes there is an 85 per cent risk of cancer development. Obviously, once a medical consultation has taken place, there will be tests. Lots of tests. Genetic tests, which can now detect the breast and ovarian cancer gene BRCA1, mammagrams, or ultrasound tests. A woman needs a immense support at this time.

The waiting time varies, and the counselling sometimes might not be adequate. It probably helps, but what can possibly prepare any woman for the news that cancer is present, and a mastectomy is necessary? One, maybe both breasts will be lost. Not a finger. Not an ear. A breast. Something that men see. Something that men like. Something that a woman might use to snag a man. Something that makes her feel like a woman, sexy, attractive, vivacious. Something she needs in motherhood. Gone forever. So now it’s the 21st century, and surgical technology means that after months of chemotherapy, then a mastectomy, then radiotherapy and reconstructive surgery, a woman can look whole, even if she doesn’t quite feel it. But there’s the hair loss, the weight gain, the possibility of infertility, the constant testing on the lymph system, the weight gain, and the feeling of lost femininity.

Men have to help their partners out. Some women may have surgery to increase the size of the lost breasts, and may be more than happy with a new look. Men have to remember that a mastectomy leaves women with little or no feeling. Temporary saline implants are the norm, but increasingly are being replaced with tissue implants, using skin, fat, arteries and veins from another part of the body, usually the buttocks. These microsurgery techniques are carried out over a lengthy period of time, as a permanent breast is built, followed by nipple grafts. Breast cancer takes its toll on both women and men, but to have part of the anatomy removed must be truly crushing.

Although one must assume that women who have been diagnosed with cancer are happy to remain alive and well, the physical and emotional cost is high. With constant aftercare goes constant re-assurance. Fear that the cancer might re-appear. That it might have spread. Women just seem to cope so well. Guys, we need to help our women locate lumps, and in cancer cases, through the painful years afterwards. There is no comparison that a man can make. Maybe having his penis removed, and replaced with a non working piece of flesh, grafted from the buttocks. And how would we cope with that?

Sandy Francis is a recently retired sportsman, who now dedicates his time to his original vocation of writing. His latest website at http://www.dubbletake.110mb.com features articles and solutions on health, fitness, diet, and wellbeing.

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